What is a kegel exercise counter?

A kegel exercise counter is an online tool that helps you time and count your pelvic floor muscle contractions (kegels). PelvicFit's counter provides visual and audio cues to guide you through proper squeeze and rest intervals, tracks your progress, and offers customizable routines for all experience levels.

How often should I use the kegel exercise counter?

For best results, use the kegel exercise counter 3-5 times per week. Beginners should start with 1-2 sessions per day of 5-10 minutes each. Consistency is more important than duration - regular practice with proper technique yields the best outcomes for pelvic floor strength.

How do I know if I'm doing kegel exercises correctly?

To identify your pelvic floor muscles, try to stop urination midstream (though don't regularly practice during urination). When doing kegels properly, you should feel a lifting sensation in your pelvic floor without tensing your abdomen, buttocks, or thighs. Our counter provides visual guidance and timing to help ensure proper technique.

Can men use this kegel exercise counter?

Yes, the PelvicFit kegel exercise counter is designed for all genders. Kegel exercises benefit men by improving bladder control, potentially enhancing sexual function, and supporting prostate health. The counter includes specific routines optimized for men's pelvic health needs.

What are reverse kegel exercises and why are they included?

Reverse kegels focus on relaxing and lengthening the pelvic floor muscles rather than contracting them. They complement regular kegels by preventing overly tight pelvic floor muscles, which can cause pain and dysfunction. Our counter includes both exercise types for a balanced pelvic floor training program.

Find Pelvic Health Specialists Near You

While PelvicFit provides evidence-based guidance, we recommend working with licensed healthcare providers for personalized care

When to See a Pelvic Floor Specialist

Pelvic floor physical therapy can help with various conditions and symptoms:

•

Urinary incontinence or frequent urination

•

Pelvic pain or discomfort

•

Pain during intercourse

•

Fecal incontinence or constipation

•

Pelvic organ prolapse

•

Postpartum recovery concerns

•

Post-surgical rehabilitation (prostate, gynecological)

•

Persistent low back or pelvic pain

Note: PelvicFit does not endorse any specific healthcare provider. This directory is provided as a resource only.

Finding the Right Provider

Ask for Referrals

Speak with your primary care physician, OB/GYN, or urologist for referrals to qualified pelvic health specialists in your area.

Check Credentials

Look for physical therapists with specialized training in pelvic health, such as WCS (Women's Clinical Specialist) or PRPC certification.

Verify Insurance

Contact potential providers to verify they accept your insurance and understand what coverage is available for pelvic floor therapy.

National Directories

American Physical Therapy Association (APTA)

Search for pelvic health physical therapists through the official APTA directory.

Visit Directory →

Pelvic Guru Provider Directory

Find pelvic health providers worldwide who have specialized training in pelvic health conditions.

Visit Directory →

Additional ways to find a qualified provider

PelvicFit does not maintain a directory of individual clinics. Instead, we recommend the resources below, which are independently maintained and kept current.

While you work with a healthcare provider, continue your pelvic health journey with PelvicFit's guided exercises

Start Exercising Now